Which foods contain collagen? | Gadgetmasti

Collagen is an essential ingredient we all need for glowing, youthful-looking skin, healthy hair and nails, and flexible joints. Knowing which foods contain collagen and which foods can boost the body’s ability to make it can help you get the most out of this protein.

We looked at the latest research to see which foods can be included as part of a healthy diet to increase collagen levels naturally. From meat and fish to plant foods, the sources of collagen — and the amino acids that support its production — are plentiful. If you’re not sure if you should take collagen supplements, we’ve got information on the many options for boosting your levels — and we’ve also listed the best protein powders in a handy guide.