What is PNF stretching? | Gadgetmasti

Ever wondered – what is PNF stretching? This technique is also known as proprioceptive neuromuscular facilitation and is often used in exercise and injury prevention. Chances are, whether you’ve heard of it or not, you’ve probably seen it before.

But first, what does stretching do to your body? (opens in new tab)? In the simplest terms, stretching relaxes, strengthens and lengthens muscles to improve range of motion and reduce the risk of injury. Dynamic (moving) stretches are traditionally used before training to prepare muscles and joints for exercise, while static (non-moving) stretches are useful after training to aid recovery, although they can also be used in warm-ups. Hospitalized.