Running at night: how does it affect the body?

If you are a fan of running at night, you may have wondered how it can affect the body. After all, our bodies are delicate instruments, designed to perform functions more effectively at different times during the day.

Modern life means we often have no choice but to rack up our miles at dusk, whether that’s on the sidewalks or using one of the best treadmills on the market. The good news is that running at night generally doesn’t negatively impact your performance, although as always, the effects can vary from person to person.

How does running at night affect sleep?