Nine Sources of Vitamin C to Boost Your Immune System

Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to make sure you include adequate sources of vitamin C in your diet. But in addition to supporting our immune system, vitamin C also plays other roles in ensuring we stay healthy.

According to dietitian Helen Bond, vitamin C plays a key role in making collagen (a component of our blood vessels, bones, cartilage, gums, skin and teeth), so it’s vital to aid in wound healing.