Is protein good for weight loss?

While losing weight isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But why not follow the science instead of a fad diet? In which case can eating more protein be good for weight loss?

Protein is a macronutrient that plays a key role in the health and normal functioning of our bodies. Studies have shown that it can also help keep us fuller for longer, which may play a role in successful weight loss.