Is bone broth good for you?

Bone broth has been used in cooking for centuries and is made by boiling the bones and connective tissue of animals in water for a long time – but is bone broth good for you?

According to research published in the Investigative journal about food and nutrition (opens in new tab)The broth that remains contains a number of nutrients, including protein, calcium and collagen. These nutrients can have beneficial effects on your skin, bones, and overall health and well-being. However, are there any factors to consider before deciding to enjoy this liquid?