If your nutritional goals include the words vegan, high-protein, keto, paleo, or Whole30, it can be challenging to find or prepare tasty meals that meet your needs. Meal delivery services can make it easier to eat healthy, easy dishes that suit you.
One meal delivery option that is well suited to specific diets is Fresh N Lean. With seven plans that cover options from keto and low-carb to vegan and the Mediterranean diet, this is a solution that fits almost any lifestyle.
All meals are prepared
High-protein, keto-friendly and vegan options
Over 100 meal options per week
Vacuum Sealed, Recyclable Meal Containers
Complete nutritional information provided
Meals ready in less than three minutes
Includes breakfast, lunch, dinner and snacks
Maximum 21 meals per delivery
Unlike more traditional meal packs, such as Blue Apron and Marley Spoon, which allow you to prepare your own dinner using pre-portioned ingredients, each Fresh N Lean meal arrives fully cooked in a vacuum-sealed container, ready to be heated in less than three minutes. .
If you’re wondering what a week in the life of a Fresh N Lean subscriber looks like, we tested the service to see how everything from delivery to meal flavor and nutrition stacks up. Here’s what you need to know before starting a Fresh N Lean meal plan. And if you decide it’s not up to you, our guide to the best meal delivery services has plenty more options.
Cost and delivery
When you sign up for Fresh N Lean, you select a meal plan. Options include Protein+, Vegan, Whole30, Keto, Paleo, and Low-Carb. Then you choose whether you want breakfast, lunch, dinner or a combination, for five or seven days.
The costs vary per subscription. For example, five days of three vegan meals a day will cost $134.85 or $8.99 per meal. The same number of meals on the Protein+ plan will cost $162.35 or $10.82 per meal.
Shipping is included in the price. The service is a subscription, but you can pause or cancel at any time. You can also skip up to two weeks at a time or opt for biweekly, three or four week deliveries if you don’t want a box every week. The cancellation deadline is midnight PST Saturday for the following week. You can cancel and pause your account online or by calling customer service.
The deadline for selecting your meals is midnight PST the Friday before shipping.
Using the meal delivery service
The first step to becoming a Fresh N Lean customer is choosing your plan and the number of meals you want. If you prefer to mix and match the plans, you can use the a la carte option.
From there you can browse through the extensive menu and fill your basket with meals. Fresh N Lean boxes arrive on Friday, with a guarantee on Saturday. You can choose another delivery day at an additional cost. The meals are vacuum packed and come with ice packs.
The positive thing about the packaging is that the meals stay fresh longer than other meal packages. The meals stay fresh for seven to 10 days after delivery, or they can be frozen for up to eight weeks. And when you’re ready to dig in, you can microwave the entire tray, or reheat the meal on the stove or oven, following the label instructions.
Taste and nutrition
Fresh N Lean emphasizes on providing balanced meals that suit different nutritional needs. The meals are prepared weekly with fresh ingredients that are as organic as possible.
These meals are on the healthier side in the meal delivery world, and most menu options are formulaic of protein, starch, and veggies. From the Vegan plan we tried the Plant-Based Chicken with Roasted Herb Squash and Rice. The meal provides 22g of protein, thanks to the soy-based chicken substitute, which was surprisingly chicken-like. The pumpkin needed some extra seasoning (the packaging suggests seasoning the meal with salt and pepper), but overall this was a filling and healthy tasting meal.
From the Protein+ plan we tasted the Cajun Salmon with Yukon Potato and Spanish Rice. This meal contained 470 calories, 36 g protein, 14 g fat and 50 g carbohydrates. There was a generous portion of salmon seasoned with Cajun flavor. However, it felt like a lot of starch to include both rice and potatoes. We would have preferred something green.
We also tried a bowl with vegetable Beyond Meat balls, pasta and cauliflower from the vegan line. If you are a fan of plant-based meat substitutes, this was a tasty and complete meal.
Regular Fresh N Lean customers appreciate that the service makes healthy eating as easy as possible. As one reviewer puts it, “Eating the meals made me feel healthier and more satisfied with my food choices, while being extremely convenient.”
The service is rated 4.0 on trust pilot (opens in new tab). The biggest complaints come down to a few wrong orders and personal taste preferences.
Should You Use Fresh N Lean?
If you’re looking for a meal solution that helps you stick to a specific diet, Fresh N Lean makes it easy. There is an extensive menu offering and you can have almost any meal of the week delivered to your door, making this one of the most convenient meal delivery services on the market. And if you live in a house with different types of eaters, it’s easy enough to tailor your box to those needs.
If this product is not for you
On the other hand, if you want to boost your cooking skills and want a meal set that can teach you a thing or two, Marley Spoon is a good choice. The subscription includes the ingredients and step-by-step recipe cards to help you prepare a gourmet meal at home.
If you’re totally into vegan food, give Purple Carrot a try. You can buy ready-made and DIY meals from this plant-based meal kit.