Exercise During Menstruation: How the Menstrual Cycle Affects Energy Levels

Do you exercise during your period? Or are you wondering whether it is safe to exercise during your time of the month?

It doesn’t matter what stage of your menstrual cycle you’re in, once you’re equipped with some training essentials, like one of the best sports bras for running (opens in new tab) – if you feel like it – there’s nothing stopping you from exercising, even if you’re on your period.